I really need to go back jogging or do some walking but because of the nature of my work I just can’t find the time anymore. I’d rather spend my free time sleeping than jogging or walking. Besides, I need a new pair of running shoes to do that. My old pairs got damaged in [...]
I really need to go back jogging or do some walking but because of the nature of my work I just can’t find the time anymore. I’d rather spend my free time sleeping than jogging or walking. Besides, I need a new pair of running shoes to do that. My old pairs got damaged in our last move and since I haven’t found any need for a new pair, I never bought new ones.
I used to spend my early mornings walking or jogging around Sampalok Lake with my wife but I got lazy and stopped. I guess my lazyness got to me. I gained some weight and now needs to cut it down because it won’t be good for me specially when our family has a history of heart ailments.
The doctor said I should take it slow. Start with a few minutes of walking then gradually increase the time and speed until I can do some jogging again. Too bad I don’t have one of those fancy speed and distance devices. They’ll sure come in handy.
Well, I’ll definitely start with walking because there is no way that I’ll go jogging wearing sandals. Maybe by the time I can go back jogging again, I’ve already bought myself a new pair of running shoes.
Also, I haven’t seen Sampalok Lake for months. I’m mighty curious as to what they’ve added around it.
Tags: exercise, fitness, health, jogging
About The Author
Romelo Itong is a Freelance Web and Graphics Designer from the Philippines. When he is not designing new websites for his clients, you will find him blogging about various topics, issues and events. (Follow on Twitter | Friend on Facebook)
Disclosure: If you haven't noticed yet. The blog is monetized. It means that it has advertisements displayed on certain areas of the blog. The monetization used on this blog are Google Ads, Affiliate Ads, In-Text Ads and Interstitial Link Ads. The Ads are provided by Third Party Ad Networks. The money earned from these Ads are used to pay for web hosting, domain name registration and others to keep the blog running. Thank you very much for your support and understanding.
