I really need to go back jogging or do some walking but because of the nature of my work I just can’t find the time anymore. I’d rather spend my free time sleeping than jogging or walking. Besides, I need a new pair of running shoes to do that. My old pairs got damaged in our last move and since I haven’t found any need for a new pair, I never bought new ones.
I used to spend my early mornings walking or jogging around Sampalok Lake with my wife but I got lazy and stopped. I guess my lazyness got to me. I gained some weight and now needs to cut it down because it won’t be good for me specially when our family has a history of heart ailments.
The doctor said I should take it slow. Start with a few minutes of walking then gradually increase the time and speed until I can do some jogging again. Too bad I don’t have one of those fancy speed and distance devices. They’ll sure come in handy.
Well, I’ll definitely start with walking because there is no way that I’ll go jogging wearing sandals. Maybe by the time I can go back jogging again, I’ve already bought myself a new pair of running shoes.
Also, I haven’t seen Sampalok Lake for months. I’m mighty curious as to what they’ve added around it.
good for you, that is how i keep in shape running and walking, plus diet.